“The Lab Capability Canvas focuses on the definition of the technology and resources, knowledge and competencies and exemplary approaches. It helps in identifying the strengths and weaknesses of your organization as a lab and invites you to reflect on your past experience in co-creation.

This canvas can be used to structure your internal investigation. It could be the first question you can ask to your colleagues even before starting the process.
As capabilities are constantly evolving keep in mind the guidelines of the tools so you can feed it with new knowledge.
Check out existing documents in your lab that have been produced by your peers. It contains a lot of treasures that do not have to be forgotten before starting.